“Welcome to the source that can help you change your life! I don’t think there is a magic pill that can get you in shape, help you lose weight, or get your heart healthy. What you need is the desire to change unhealthy habits and information to help you do it! The Check Your Health experts have everything you need: nutrition information, easy exercises, food diaries, healthy snacks for kids, and more – all to help you get started. Add this site to your ‘favorites’ list, and use it often!”
Mary Nickles, KUTV 2News