Articles & News

Heart Health Starts With Knowing Your Blood Pressure

3.13.2026

High blood pressure is one of the most common and preventable risk factors for heart disease and stroke. In Utah, about one in four adults has been diagnosed with high blood pressure, but many more people likely have it and don’t know it. That’s because high blood pressure usually doesn’t cause noticeable symptoms. 

Blood pressure readings of 130 over 80 or higher means blood pressure is elevated. When left untreated, high blood pressure increases the risk of serious health problems, including heart attacks, strokes, and kidney disease. The good news is that high blood pressure is treatable, especially when people know their numbers and check them regularly. 

To make blood pressure monitoring easier, communities across Utah offer blood pressure lending libraries. These programs allow people to borrow a home blood pressure cuff at no cost and measure their blood pressure outside of a doctor’s office. Many lending libraries also provide simple step-by-step guides to help people measure their blood pressure correctly at home. 

The Utah Department of Health and Human Services works with local health departments, clinics, and community partners to expand access to accurate blood pressure monitoring. Residents can find blood pressure lending libraries and heart health resources by visiting our website. 

Links to websites or resources

heal.utah.gov