Imagine having a compassionate, private place to turn whenever life feels heavy. Many people assume the 988 Suicide & Crisis Lifeline is reserved for life-threatening emergencies, but you don’t have to wait for a breaking point to reach out.
Reach out early—no threshold required
Anxiety, depression, and daily stressors impact us all. In Utah, particularly in rural areas where local mental health clinics are limited, 988 serves as a vital bridge to care. It is an early intervention tool designed to help you navigate overwhelming feelings before they escalate into a major crisis.
How 988 supports you and your loved ones
Connecting with 988 puts you in touch with certified experts who provide confidential, judgment-free support. Your personal information is protected under HIPAA privacy laws, ensuring that conversations remain private and details are not shared with law enforcement or family members without your consent.
For Spanish speakers, simply press 2 to connect with bilingual crisis workers. Interpretation services are also available for more than 130 other languages.
Here are three simple ways to utilize this resource today:
- Reach out early for yourself: Use 988 to talk through anxiety, depression, or general life stressors. Seeking support is a sign of strength.
- Call for a friend or family member: If you are worried about a teenager, co-worker, or friend, crisis workers can guide you on how to check in on them.
- Access local and in-person help: 988 connects you to local resources or telehealth. If in-person support is needed, they can coordinate with a Mobile Crisis Outreach Team (MCOT) to meet you where you are.
Take action today
Do not wait for a crisis to build. Save 988 in your phone contacts right now so a free, confidential expert is always just a quick call or text away. Help is available 24/7 at 988.utah.gov.
