Our back takes a pounding throughout the day, especially if you spend a lot of time on your feet. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says there are ways to avoid injuries and strains. Beck suggests completing the following lower back stretching routine from a seated position to help relieve stress and rejuvenate the muscles in your lower back.
1) Knee In Stretch: From a seated position, gently pull your right knee in toward your chest with both hands. Hold for 10-15 seconds and release. Repeat with the other leg. Do this as often as needed.
2) Knee Fold Forward Stretch: From a seated position, cross your right leg over your left. Place your hands on your right leg and lean forward. Hold this for 10-15 seconds and release. Repeat with the other leg. Do this as often as needed.
3) Knee To Elbow Stretch: From a seated position, place your left elbow on your right thigh. Now place your right hand on top of your left hand. Hold this for 10-15 seconds and release. Repeat on the other side. Do this as often as needed.
